{"id":51332,"date":"2026-06-16T17:44:46","date_gmt":"2026-06-16T17:44:46","guid":{"rendered":"https:\/\/socialwork.uky.edu\/landing\/?page_id=51332"},"modified":"2026-06-18T20:56:59","modified_gmt":"2026-06-18T20:56:59","slug":"summer-self-care-challenge","status":"publish","type":"page","link":"https:\/\/socialwork.uky.edu\/landing\/summer-self-care-challenge\/","title":{"rendered":"2026 Summer Self-Care Challenge"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"51332\" class=\"elementor elementor-51332\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8f347 e-con-full elementor-hidden-mobile e-ecs-flex e-flex e-con e-parent\" data-id=\"fa8f347\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-23135c5 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"23135c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c4101c e-con-full elementor-hidden-desktop elementor-hidden-tablet e-ecs-flex e-flex e-con e-parent\" data-id=\"6c4101c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3446853 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"3446853\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9fee45 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"e9fee45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29957d6 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"29957d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71762dc elementor-widget elementor-widget-heading\" data-id=\"71762dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Invest in YOU this summer! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-744fe16 elementor-widget elementor-widget-text-editor\" data-id=\"744fe16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let\u2019s face it: helping professionals have tough jobs. Research from the\u00a0<a href=\"https:\/\/socialwork.uky.edu\/centers-labs\/self-care-lab\/\">UK College of Social Work\u2019s Self-Care Lab<\/a>\u00a0suggests that those working in helping professions are at higher risk for experiencing high levels of stress, vicarious trauma, compassion fatigue, and more. Left unaddressed, these conditions can impact practitioners \u2013 both personally and professionally.\u00a0That\u2019s why the <a href=\"https:\/\/socialwork.uky.edu\/alumni\/\">College of Social Work Alumni Association (SWAA)<\/a> is bringing back the Self-Care Summer Challenge.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca3a79 uael-countdown-shape-rounded uael-countdown-responsive-yes elementor-hidden-mobile elementor-widget__width-inherit uael-countdown-show-seconds-yes uael-countdown-label-block uael-countdown-border-solid elementor-widget elementor-widget-uael-countdown\" data-id=\"3ca3a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;display_condition_enable&quot;:&quot;yes&quot;}\" data-widget_type=\"uael-countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-countdown-wrapper countdown-active\" data-countdown-type=\"fixed\" 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d162695 e-con-full e-ecs-flex e-flex elementor-invisible e-con e-child\" data-id=\"d162695\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0e3ea elementor-widget elementor-widget-html\" data-id=\"9d0e3ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>\n    <img decoding=\"async\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-01.png\" alt=\"Why Self-Care?\">\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3879c5c elementor-widget elementor-widget-image\" data-id=\"3879c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_effect&quot;:&quot;yes&quot;,&quot;motion_fx_rotateZ_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_rotateZ_direction&quot;:&quot;negative&quot;,&quot;motion_fx_rotateZ_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/Flower_DkBlue-300x300.png\" class=\"attachment-medium size-medium wp-image-51345\" alt=\"\" srcset=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/Flower_DkBlue-300x300.png 300w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/Flower_DkBlue-150x150.png 150w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/Flower_DkBlue.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f68260a e-con-full e-ecs-flex e-flex elementor-invisible e-con e-child\" data-id=\"f68260a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cfa09 elementor-widget elementor-widget-text-editor\" data-id=\"b3cfa09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To actualize your goals \u2013 professional or otherwise \u2013 you must focus on your wellbeing. Self-care is an integral aspect of that wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b554cb8 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b554cb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fb25a09 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"fb25a09\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f109df elementor-widget elementor-widget-image\" data-id=\"4f109df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-02-300x150.png\" class=\"attachment-medium size-medium wp-image-51346\" alt=\"\" srcset=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-02-300x150.png 300w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-02.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9deaa0 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e9deaa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8a471 elementor-widget elementor-widget-text-editor\" data-id=\"2e8a471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Self-care is essential for preventing burnout, as it prioritizes well-being. Neglecting self-care leads to exhaustion, emotional depletion, and a higher risk of burnout, impacting productivity and life satisfaction.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-889f913 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"889f913\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b433564 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b433564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a4077 elementor-widget elementor-widget-image\" data-id=\"c4a4077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-03-300x150.png\" class=\"attachment-medium size-medium wp-image-51349\" alt=\"\" srcset=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-03-300x150.png 300w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-03.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edef804 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"edef804\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecc51a elementor-widget elementor-widget-text-editor\" data-id=\"6ecc51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Practicing self-care is crucial to protect the people served. Prioritizing well-being helps maintain emotional resilience and the ability to provide high-quality care, ensuring ethical, compassionate, and effective actions, fostering a positive environment for those in need.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dfa8b7 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"5dfa8b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-18ea139 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"18ea139\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a84648 elementor-widget elementor-widget-image\" data-id=\"7a84648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-04-300x150.png\" class=\"attachment-medium size-medium wp-image-51348\" alt=\"\" srcset=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-04-300x150.png 300w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-04.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9606466 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"9606466\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da9b0ff elementor-widget elementor-widget-text-editor\" data-id=\"da9b0ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>By investing in self-care, you reduce stress, boost productivity, and find more satisfaction in life, ultimately empowering you to lead a fulfilling and balanced life\u2014a worthwhile investment in personal growth and happiness.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b165690 e-ecs-flex e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"b165690\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f5ff06e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"f5ff06e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0df83a6 elementor-widget elementor-widget-image\" data-id=\"0df83a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/e3f0f7da-5e1b-4fe0-bf40-01a42026f8fd-e1781815686588.jpg\" class=\"attachment-large size-large wp-image-51405\" alt=\"\" srcset=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/e3f0f7da-5e1b-4fe0-bf40-01a42026f8fd-e1781815686588.jpg 600w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/e3f0f7da-5e1b-4fe0-bf40-01a42026f8fd-e1781815686588-300x300.jpg 300w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/e3f0f7da-5e1b-4fe0-bf40-01a42026f8fd-e1781815686588-150x150.jpg 150w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/e3f0f7da-5e1b-4fe0-bf40-01a42026f8fd-e1781815686588-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-215e71e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"215e71e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa04da elementor-widget elementor-widget-heading\" data-id=\"ffa04da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-Care Philosphy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e672cc1 elementor-widget elementor-widget-text-editor\" data-id=\"e672cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our Self-Care Philosophy is not about telling you what to do for your self-care.<\/p><p>Rather, we want to create a space for you to be motivated, inspired, and supported to engage in self-care activities that work for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4d56b6 e-ecs-flex e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"c4d56b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2cdf5a elementor-widget elementor-widget-image\" data-id=\"b2cdf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-05.png\" class=\"attachment-medium_large size-medium_large wp-image-51347\" alt=\"\" srcset=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-05.png 600w, https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/2026\/06\/SWAASummerChallenge_TypeTreatments-05-300x150.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38b099 elementor-widget elementor-widget-heading\" data-id=\"f38b099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accept the Challenge of Caring for YOU!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b101b elementor-widget elementor-widget-text-editor\" data-id=\"55b101b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>The Challenge will officially kick off on July 24th, 2026 which is International Self-Care Day!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc5bfcc e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"cc5bfcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-94d7807 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"94d7807\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a11944d elementor-widget elementor-widget-image\" data-id=\"a11944d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/elementor\/thumbs\/Web_Icons-04_REGISTER-rp1lk607jwhc3jlmid7clbo51d52qilworpzwx7b3c.png\" title=\"Web_Icons-04_REGISTER\" alt=\"Web_Icons-04_REGISTER\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d8088 elementor-widget elementor-widget-heading\" data-id=\"c7d8088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sign-Up<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db72166 elementor-widget elementor-widget-text-editor\" data-id=\"db72166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Register using the form below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9e0b6a e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"a9e0b6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98ea01 elementor-widget elementor-widget-image\" data-id=\"f98ea01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/elementor\/thumbs\/Web_Icons-05_FORM-rp1lk44j68ergboctce3gc57ulecb4eg0if0yda3fs.png\" title=\"Web_Icons-05_FORM\" alt=\"Web_Icons-05_FORM\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe60348 elementor-widget elementor-widget-heading\" data-id=\"fe60348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Screen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e040f elementor-widget elementor-widget-text-editor\" data-id=\"f5e040f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Take a three-minute self-care screener.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e7b5df e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"4e7b5df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15036f6 elementor-widget elementor-widget-image\" data-id=\"15036f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/elementor\/thumbs\/Web_Icons-06_CHECKIN-rp1lk36ozedh4pppytzgvudr97iz3fapodrjh3bhm0.png\" title=\"Web_Icons-06_CHECKIN\" alt=\"Web_Icons-06_CHECKIN\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bcfde elementor-widget elementor-widget-heading\" data-id=\"c2bcfde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strategize<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7dfeb elementor-widget elementor-widget-text-editor\" data-id=\"7d7dfeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Complete the self-care plan template.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b30dbe2 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"b30dbe2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16ad072 elementor-widget elementor-widget-image\" data-id=\"16ad072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/socialwork.uky.edu\/landing\/wp-content\/uploads\/elementor\/thumbs\/Web_Icons-07_CONNECT-rp1lk28uskc6t3r34bkubcmantnlvq6zc941ztcvs8.png\" title=\"Web_Icons-07_CONNECT\" alt=\"Web_Icons-07_CONNECT\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77336ba elementor-widget elementor-widget-heading\" data-id=\"77336ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Share<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8da394 elementor-widget elementor-widget-text-editor\" data-id=\"b8da394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Share your progress and encouragment with others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c1ca6a e-ecs-flex e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4c1ca6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac299f0 elementor-widget elementor-widget-heading\" data-id=\"ac299f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Join the Challenge?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b440a5a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b440a5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Self-Care can be an effective strategy for preventing and assuaging the impacts of vicarious trauma, burnout, and stress, among other problematic conditions. If those reasons aren&#8217;t enough:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-867449e e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"867449e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e2e1011 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"e2e1011\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd37d84 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"bd37d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tshirt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-614bed5 elementor-widget elementor-widget-heading\" data-id=\"614bed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Participate for SWAG<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79a228 elementor-widget elementor-widget-text-editor\" data-id=\"f79a228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each day throughout the challenge we will select participants to recieve self-care swag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd406b1 e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"fd406b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c882c elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"a2c882c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb81f4f elementor-widget elementor-widget-heading\" data-id=\"bb81f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Participate for SUPPORT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3ce81 elementor-widget elementor-widget-text-editor\" data-id=\"2c3ce81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Become part of building community where you can support, and be supported.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea687db e-con-full e-ecs-flex e-flex e-con e-child\" data-id=\"ea687db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e35e4 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"21e35e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-seedling\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ff3aa elementor-widget elementor-widget-heading\" data-id=\"b5ff3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Participate to SUSTAIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b5ffd elementor-widget elementor-widget-text-editor\" data-id=\"84b5ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Self-care is not an isolated event &#8211; it is an ongoing experience. Learn helpful tips to actualize your self-care experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b5adaa elementor-widget elementor-widget-text-editor\" data-id=\"7b5adaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"ui-provider bhl bhm c d e f g h i j k l m n o p q r s t bhn bho w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">Post pictures of you completing some of your goals, tag us, and use hashtag<strong> #CoSWSelfCare25<br \/><\/strong>\u00a0for the chance to win a prize! \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c42c9 elementor-widget elementor-widget-text-editor\" data-id=\"21c42c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"ui-provider bhl bhm c d e f g h i j k l m n o p q r s t bhn bho w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">Registration begins July 24th, 2026!<br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6aed0 uael-countdown-shape-rounded uael-countdown-responsive-yes elementor-hidden-mobile elementor-widget__width-inherit uael-countdown-show-seconds-yes uael-countdown-label-block uael-countdown-border-solid elementor-widget elementor-widget-uael-countdown\" data-id=\"ab6aed0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;display_condition_enable&quot;:&quot;yes&quot;}\" data-widget_type=\"uael-countdown.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-countdown-wrapper countdown-active\" data-countdown-type=\"fixed\" data-timer-labels=\"default\" data-animation=\"\" data-due-date=\"1784851200\" data-expire-action=\"hide\">\n\t\t\t<div class=\"uael-countdown-items-wrapper\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-countdown-days uael-item\">\n\t\t\t\t\t\t\t<span id=\"days-wrapper-ab6aed0\" class='uael-countdown-days-wrapper-ab6aed0 uael-countdown-item'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"days-label-wrapper-ab6aed0\" class='uael-countdown-days-label-ab6aed0 uael-item-label'>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-countdown-hours uael-item\">\n\t\t\t\t\t\t\t<span id=\"hours-wrapper-ab6aed0\" class='uael-countdown-hours-wrapper-ab6aed0 uael-countdown-item'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"hours-label-wrapper-ab6aed0\" class='uael-countdown-hours-label-ab6aed0 uael-item-label'>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-countdown-minutes uael-item\">\n\t\t\t\t\t\t\t<span id=\"minutes-wrapper-ab6aed0\" class='uael-countdown-minutes-wrapper-ab6aed0 uael-countdown-item'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"minutes-label-wrapper-ab6aed0\" class='uael-countdown-minutes-label-ab6aed0 uael-item-label'>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-countdown-seconds uael-item\">\n\t\t\t\t\t\t\t<span id=\"seconds-wrapper-ab6aed0\" class='uael-countdown-seconds-wrapper-ab6aed0 uael-countdown-item'>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span id=\"seconds-label-wrapper-ab6aed0\" class='uael-countdown-seconds-label-ab6aed0 uael-item-label'>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-expire-message-wrapper\">\n\t\t\t\t\t\t<div class='uael-expire-show-message'><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55bac4e elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"55bac4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-056f1cc\" href=\"https:\/\/www.facebook.com\/UKCOSW\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-x-twitter elementor-repeater-item-8e62177\" href=\"https:\/\/twitter.com\/ukcosw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">X-twitter<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-x-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-64462cf\" href=\"https:\/\/www.youtube.com\/channel\/UC_mOa_F_-xGCcurMHnVtdhw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-1a19f5f\" href=\"https:\/\/www.instagram.com\/ukcosw\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-b62c7e1\" href=\"https:\/\/www.linkedin.com\/company\/ukcosw\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed30f8b e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"ed30f8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d75ae elementor-widget elementor-widget-text-editor\" data-id=\"72d75ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"paragraph\" style=\"vertical-align: baseline;\"><span class=\"normaltextrun\"><b>About the College of Social Work Alumni Association<\/b><\/span><span class=\"eop\">\u00a0<\/span><\/p><p class=\"paragraph\" style=\"vertical-align: baseline;\"><span class=\"normaltextrun\"><i>The SWAA, launched in September 2022 to engage our CoSW alumni. We sent out a survey as part of this launch and were happy to find out that our alumni want to be more engaged with the College. As a result, we\u2019re launching more virtual opportunities to connect with our alumni around the world. For more information on the SWAA, visit our website <\/i><\/span><a href=\"https:\/\/socialwork.uky.edu\/alumni\/\" rel=\"noopener\"><span class=\"normaltextrun\"><i><span style=\"color: #0563c1;\">here.<\/span><\/i><\/span><\/a><span class=\"eop\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Invest in YOU this summer! Let\u2019s face it: helping professionals have tough jobs. Research from the\u00a0UK College of Social Work\u2019s Self-Care Lab\u00a0suggests that those working in helping professions are at higher risk for experiencing high levels of stress, vicarious trauma, compassion fatigue, and more. Left unaddressed, these conditions can impact practitioners \u2013 both personally and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":51342,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-51332","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2026 Summer Self-Care Challenge - CoSW Landing<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2026 Summer Self-Care Challenge - CoSW Landing\" \/>\n<meta property=\"og:description\" content=\"Invest in YOU this summer! Let\u2019s face it: helping professionals have tough jobs. Research from the\u00a0UK College of Social Work\u2019s Self-Care Lab\u00a0suggests that those working in helping professions are at higher risk for experiencing high levels of stress, vicarious trauma, compassion fatigue, and more. 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